It was the house we had grown up in and its now empty corners echoed a thousand joys. My brother and I stood on its threshold, ready for the final time to close the door behind us. Mom had died eight months before, following Dad to a home we believed in. Now the house had been sold, emptied, cleaned and blessed. It was time to move on.
That moment on the threshold is a still-shot in the memory of those long-ago days. Such a moment is the tight-wire between memory and promise; the border between regret and gratitude. It is the passageway between fear and trust. It is the line we draw between loneliness and independence.
Such a moment is like the soft, grey stillness just before dawn when everything is possible but nothing is yet real. It is an exquisite time when life invites us to become all and more than we had ever been.
These early weeks of daylight savings time are like that threshold. They give us a second chance, beyond winter, to pause at the shadowed lintel and to enter the power of pre-dawn.
photo credit: Katelyn Yann Clayton
Early mornings which, in the past few weeks, had been brightening now plunge back into shadows.
This is a grace-filled liminal time where we might recall all the many doorways we have crossed on the journey to who we are.
It is a time we might reflect on the invitations offered at each crossing and who we have become because of our yeses and our nos.
It is a time to wait for new light, but still to bless the rich darkness that holds the deep roots of our life.
It is a time to realize that we lift our foot for the next step purely on the music of all that has been given to us.
Let’s not take this annual transition for granted. It has so much to offer us as we pass mysteriously through time.
Today, in God’s Lavish Mercy, our readings are about types of citizenship, that condition of knowing we are fully and irrevocably home.
In Genesis, Abraham is given a land for himself and his descendants as a sign of God’s abiding Presence.
“I am the LORD who brought you from Ur of the Chaldeans to give you this land as a possession.”
Genesis 15:5
In Philippians, Paul tells us that, truly, “our citizenship is in heaven”.
But our citizenship is in heaven, and from it we also await a savior, the Lord Jesus Christ.
Philippians 3:20
In Luke, the transfigured Jesus shows us what that heavenly reality will be like. It is a kind of glorious belonging that Peter wants to hold on to … to capture in a tent.
Jesus took Peter, John, and James and went up the mountain to pray. While he was praying his face changed in appearance and his clothing became dazzling white.
Luke 9:28
But the Creator makes it clear this dwelling and citizenship exists only in the heart of Christ where we are called to listen and live our lives.
While Peter was still speaking, a cloud came and cast a shadow over them, and they became frightened when they entered the cloud. Then from the cloud came a voice that said, “This is my chosen Son; listen to him.”
Luke 9:34-35
These readings confirm that, in God, we are a people not bound by borders, ethnicities, religious cult, or any other human categorization.
Every human being belongs to God and is called to live in the fullness of that Creation. This is our shared Divine citizenship demanding a reverent mutuality for one another’s lives.
Think about that in contrast to the incomprehensible outrage of Putin’s unprovoked war against the Ukrainian people. Think about it relative to the many armed conflicts in Africa, Asia and Latin and South America.
Think of our Oneness in God compared to talk of border walls, ethnic and religious bans, white supremacy, anti-semitism, islamophobia and all the other manufactured ways we try to isolate people from this Divine citizenship which makes us brothers and sisters in God.
On this Sunday when our readings remind us of where and to whom each of our hearts belongs, let us pray for our world – for those suffering from war and isolation, and for the unfortunate lost souls executing that suffering. In differing ways, each of them, and we, need continuing redemption.
Poetry: The Man He Killed – Thomas Hardy
Had he and I but met By some old ancient inn, We should have sat us down to wet Right many a nipperkin!
But ranged as infantry, And staring face to face, I shot at him as he at me, And killed him in his place.
I shot him dead because – Because he was my for, Just so: my foe of course he was; That’s clear enough; although
He thought he’d ‘list, perhaps, Off-hand like – just as I – Was out of work — had sold his traps — No other reason why.
Yes; quaint and curious war is! You shoot a fellow down You’d treat if met where any bar is, Or help to half-a-crown.
Moses spoke to the people, saying: “This day the LORD, your God, commands you to observe these statutes and decrees. Be careful, then, to observe them with all your heart and with all your soul.
Today, in God’s Lavish Mercy, Moses tells us this:
Be careful, then …
Dt. 26:17
Be careful of what? Does Moses mean be careful like, ”Don’t fall down the steps!”. Or does he mean be careful like, “Hold tenderly to love in your life.”?
In this passage from Deuteronomy, Moses goes on to say one of my favorite biblical phrases:
… today the LORD is making this agreement with you: you are to be a people peculiarly his own, as he promised you…
Dt. 26:18
Since the 17th century, the word “peculiar” has taken on the meaning of “odd” or “unusual”. But the original sense comes from the Latin peculiarismeaning “of private property”
Moses is reminding us that we belong to God and God to us in a covenant similar to, but far exceeding, the mutuality of a marriage.
So we should “be careful”, full of care, in appreciation for this infinite love.
When Catherine McAuley instructed her sisters in the practice of caring for the sick, she told them always to use great tenderness…
In our Gospel, Jesus tells us how to take this exquisite care of our precious relationship with God:
But I say to you, love your enemies, and pray for those who persecute you, that you may be children of your heavenly Father, for God makes the sun rise on the bad and the good, and causes rain to fall on the just and the unjust. … Be compassionate as your Heavenly Father is compassionate.
Matthew 5: 44-48
So, let’s be careful of love today when we find this precious God in our sisters and brothers and in all God’s Creation. “great tenderness in all things…”
Poetry: Tenderness – Rumi
When inward tenderness finds the secret hurt, pain itself will crack the rock and Ah! let the soul emerge.
Today, in God’s Lavish Mercy, our readings could confuse us with their threads of legalistic logic. We see several examples of “if-then” admonitions that can make us picture God as an accountant measuring every choice we make.
If the wicked man turns, … then he shall surely live If the virtuous man turns, … then none of his good deeds shall be remembered. If you, O Lord, mark iniquities … then who can stand. If you go to the altar unreconciled … then leave and be reconciled
Sometimes, we can get obsessive about the “if-then” aspects of religion. And IF we do, THEN we probably miss the whole point. Because folded in today’s “if-then” seesaws is the truth of these passages: that the Lord does NOT sit miserly in Heaven to mark our iniquities.
God measures the righteousness of love.
Thus says the LORD, “Let not a wise man boast of his wisdom, and let not the mighty man boast of his might, let not a rich man boast of his riches; but let him who boasts boast of this, that he understands and knows Me, that I am the LORD who exercises lovingkindness, justice and righteousness on earth; for I delight in these things,” declares the LORD.
Jeremiah 9: 23-24
Today’s Responsorial Psalm offers us a beautiful prayer for today as we pray in the embrace of God’s Lavish Mercy:
I trust in the LORD; my soul trusts in his word. My soul waits for the LORD more than sentinels wait for the dawn. Let Israel wait for the LORD. For with the LORD is kindness and with him is plenteous redemption; And he will redeem Israel from all their iniquities.
Psalm 130: 5-7
Let’s wait for the Lord today to see how God’s Grace invites us to the righteousness of Love.
Poetry: Measurement by Ella Hines Stratton
Great tasks are but seldom given out, Great deeds are but for the few, Yet the little acts, not talked about, May need a faith as true.
Some things are better for being small, For a breath who wants a cyclone? And the flower which would die in a water-fall Grows bright with a drop alone.
The small is not always a little thing— The stroke of a pen may move A crown from off the brow of a king, A government from its groove.
At times our measurement cannot be right, For, when tried by the Master’s test, So little a gift as a widow’s mite Out-balances all the rest.
And whether a thing be great or small As none of us may plan, It is safe to do, what we do at all, The very best that we can.
Music: Everlasting Love – Mark Hendrickson & Family (Lyrics below)
Today, in Mercy, our readings could be so reassuring about the power of our prayer, except …..
How often have you prayed for something that you didn’t get?
In our reading from the Book of Esther, Esther certainly puts everything she has into her prayer for deliverance:
Queen Esther – By Jean-François Portaels
She lay prostrate upon the ground, together with her handmaids, from morning until evening, and said: “God of Abraham, God of Isaac, and God of Jacob, blessed are you. Help me, who am alone and have no help but you, for I am taking my life in my hand.
The passage, in isolation from the rest of the Book, might lead us to conclude that Esther’s prayer is simply about her asking for, and receiving, what she wants from God. It’s about much more.
Esther, like Christ, is in a position to save her people. She must risk her life to do so. She is praying for the courage to do God’s will, to look past her own comfort and become an agent of grace in her circumstances.
Now that’s some kind of prayer!
Prayer can be like looking in a mirror. All we see reflected back is our own need and desire. We don’t pray honestly and openly enough to let God open a door in the mirror – a door into God’s own will and hope for us.
That’s the door Jesus is talking about in today’s Gospel.
What we ASK is not just for something we want, but rather to know God’s heart.
What we SEEK is not our own satisfaction, but the grace to embrace God’s mysterious energy in our lives no matter how it comes to us.
What we KNOCK for and desire to be opened to us is deeper love and fuller relationship with our loving God.
Sometimes, the problem with prayer is that we think it’s like asking our rich uncle for a permanent loan. It’s only when we comprehend that prayer is a relationship that the RECEIVE, FIND, and OPENED parts become real for us.
I walk the earth, soft from yesterday’s long rain. Mists ascend like incense under my indulgent footfalls. Birdsongs thin themselves between the early light; chanting, contrapuntal, in the well-laved trees.
Nothing grey is left now in the wide sky. Rinsed in light it spreads to dry in sere, blue wind.
Momentarily, earth is wholly God’s; deep, true colors fall to it, rich, unshadowed. Your Word, Creator, WaterGod, has penetrated. It returns to You in crystal images from a finally uncomplicated world.
As if within a lucent globe I hold You still, in perfect, silent love, clear, inexplicable like sunlit rain.
Music: two offerings today. One is old-time revival. The other is classic beauty. Enjoy.
Prayer Is the Key to Heaven – Alan Brewster
Music: Overture from Esther – George Frideric Handel
Today, in God’s Lavish Mercy, one line from our readings hit me like a lightening bolt:
The word of the LORD came to Jonah a second time.
Jonah 3:1
Yes, it’s the truth! God will keep coming back again and again to encourage us to hear the true message for our lives.
Our Gospel gives us a hint about how resistant we sometimes are to do this deep listening:
This generation is an evil generation; it seeks a sign, but no sign will be given it, except the sign of Jonah.
Luke 11:29
What is the sign of Jonah anyway?
To put it simply, it is the witness of the Resurrection – that overarching event that changed everything for believers. For just as Jonah was able to return from certain death in the whale’s belly, so Christ conquered death and rose to new life, promising us the same power.
This is the central, life-changing belief for Christians. It should make a difference in how we live.
By our Lenten repentance, we can be like Jonah, grasping the second chance God always gives us to respond to our life circumstances with faith, hope, and love.
I would bet there is something in your life right now that is calling you to such a response. Someplace in your life, you may be caught in a bit of a “whale’s belly 🐳” about some issue, am I right?
God makes us ask ourselves questions most often when He intends to resolve them. He gives us needs that He alone can satisfy, and awakens capacities that He means to fulfill. Any perplexity is liable to be a spiritual gestation, leading to a new birth and a mystical regeneration.
Thomas Merton, The Sign of Jonas
Today’s readings remind us that we already have the glorious sign of the Resurrection to inspire us to leap from that dark “belly” into God’s hope for us!
Poetry: WE ARE JONAH – Rabbi Rachel Barenblat
In Rabbi Eliezer’s vision Jonah entered the whale’s mouth as we enter a synagogue. Light streamed in through its eyes. Jonah approached the bimah, the whale’s head. Show me wonders, he said, as though his own life weren’t a miracle.
The whale obliged, swimming down to the foundation stone, the navel of creation fixed deep beneath the land. Tsk tsk, chided the fish: you’re beneath God’s temple — you should pray.
Prayer requires stillness. Running away had always been so easy. Sitting silent in self-judgement — forget it! But waves only churn the surface. In the deep beneath the deep Jonah was wholly present.
We all flee from uncomfortable conversations the drip of a hospital IV the truths we don’t want to own the work we don’t want to do. Now we’re in the belly of the whale, someplace deep and strange.
God calls us to awareness: to stand our ground in the place where we are, to do the work which needs doing. To bring kindness and mercy even to those who are unlike us. Are we listening?
Music: a fun song “In the Belly of Whale” – The Newsboys
So shall my word be that goes forth from my mouth; It shall not return to me void, but shall do my will, achieving the end for which I sent it.
Isaiah 55:11
Today, in God’s Lavish Mercy, as I pray with today’s readings, I ask myself two questions:
“What has God’s Word accomplished in me?” “What does God’s Word yet want to accomplish in me?”
If you’re like me, you’re always thinking about what you haven’t done, still must do, wish you had done.
Let’s just STOP that and, instead, praise our gracious God for the good accomplished through our lives. I know every one of you reading this blog is an amazingly good person. God has already done beautiful things in you and through you. Thank God. Give God the glory.
Let’s consciously pray for one another today as today’s Gospel encourages us:
Our Father who art in heaven, hallowed be thy name, thy Kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses, as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil.
Poetry: My Psalm – Renee Yann, RSM
May my life be its own psalm of praise to You. Within its melody, my whole being bows to you in gratitude. You chose to breathe your soul into me, to warm my name in your cupped hands, to wind your Divine Heart into the notes of my life. Thank You.
My years have unfolded like flowers,
slowly warming to your grace.
The petals of my years have each been kissed by You.
Whether in joy or sorrow,
silence or song, seen or unseen,
You have been with me.
Thank You.
You loved the child I once was and You played within me. You loved the young girl who walked toward your call along the precious, winding path of mercy. You loved the woman I became, over and over, as I learned to find You hiding in the world. Thank You.
Now, as years deepen and with them, our comfort in each other's love, let my trust also deepen. Let my faith reflect You, like the face of a well-polished rock, fully turned to your steadfast Light, fully afire in your Abiding. Thank You.
Music: My Tribute ( To God Be the Glory)
How can I say thanks For the things You have done for me? Things so undeserved, Yet You gave to prove Your love for me; The voices of a million angels Could not express my gratitude. All that I am and ever hope to be, I owe it all to Thee.
To God be the glory, To God be the glory, To God be the glory For the things He has done.
With His blood He has saved me, With His power He has raised me; To God be the glory For the things He has done.
Just let me live my life, Let it pleasing, Lord to Thee, And if I gain any praise, Let it go to Calvary.
Today, in God’s Lavish Mercy, we are invited to be like God:
The LORD said to Moses, “Speak to the whole assembly of the children of Israel and tell them: Be holy, for I, the LORD, your God, am holy.
Leviticus 19:1
Our first reading goes on to tell us how to be a decent person.
Don’t steal, lie, or cheat Pay just wages Respect and help those physically burdened Be impartial and just Defend life Don’t slander, hate, take revenge, or hold a grudge
Basically, the message is about kindness … deep kindness, the type that comes from realizing how infinitely kind God is to us.
Leviticus, after a long list of practical examples, sums it up:
You shall love your neighbor as yourself. I am the LORD.
Leviticus 19:18
Our Gospel tells us what happens when we make the choice to take the Old Testament advice — or not.
We are all familiar with the parable of the sheep and the goats. And we all hope our scorecard gets us into the right herd “When the Son of Man comes in his glory, and all the angels with him …”
In this parable, Jesus puts the advice of Leviticus into practical form for his followers. But he adds one dynamic element that not only invites but impels our wholehearted response:
Amen, I say to you, what you did not do for one of these least ones, you did not do for me.
Matthew 25:40
Leviticus invites us to become holy as God is holy. But Jesus reveals the secret that this Holy God lives in the poor, hungry, homeless, imprisoned and sick. By embracing these most beloved of God, we find the path to holiness.
Poetry: When Did I See You – Renee Yann, RSM
When Did I See You … (Woman Who Is Homeless)
In the bitter rain of February I sat inside a sunlit room, and offered You warm prayer.
Then, she passed outside my window dressed too lightly for the wind, steadied on a cane, though she was young.
She seemed searching for a comfort, unavailable and undefined. The wound of that impossibility
fell over her the way it falls on every tender thing that cries but is not gathered to a caring breast.
Suddenly she was a single anguished seed of You, fallen into all created things.
Gathering my fallen prayer, I wear the thought of her like cracked earth wears fresh rain.
I’ve misconstrued You, Holy One, to whom I spread my heart
as if it were a yearning field… Holy One, already ripe within her barest, leanest yearning.
Today, in God’s Lavish Mercy, our reading from Romans tells us:
The word is near you, in your mouth and in your heart.
How is the Word of God near us, with us?
Certainly, our sincere study and prayer with scripture is one way. Sitting quietly with scriptural passages, letting them speak to us, and inviting them to inform our lives is a life-giving discipline.
Sometimes, we might choose just one word or phrase from a beloved reading, turning it over and over, gently in our prayer. How has this precious word informed our lives, inspired us, called us, comforted us? How is it speaking to us in this moment?
As we move more deeply into the “words” of scripture, we move closer to theWord – the Incarnate God. John writes:
In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made.
John 1:1
Today in our prayer, we might recommit ourselves to a deepening love of scripture, of the Word given to us there.
In his book, “The Bible Makes Sense”, Walter Bruggemann says this:
The Bible is not an “object” for us to study but a partner with whom we may dialogue. It is usual in our modern world to regard any “thing” as an object that will yield its secrets to us if we are diligent and discerning. And certainly this is true of a book that is finished, printed, bound, and that we can buy, sell, shelve, and carry in a briefcase or place on a coffee table…[But] reading the Bible requires that we abandon the subject-object way of perceiving things… [If we do,] the text will continue to contain surprises for us, and conversely we discover that not only do we interpret the text but we in turn are interpreted by the text… We may analyze, but we must also listen and expect to be addressed.
Poetry: God – by Khalil Gibran
In the ancient days, when the first quiver of speech came to my lips, I ascended the holy mountain and spoke unto God, saying, 'Master, I am thy slave. Thy hidden will is my law and I shall obey thee for ever more.'
But God made no answer, and like a mighty tempest passed away.
And after a thousand years I ascended the holy mountain and again spoke unto God, saying, 'Creator, I am thy creation. Out of clay hast thou fashioned me and to thee I owe mine all.'
And God made no answer, but like a thousand swift wings passed away.
And after a thousand years I climbed the holy mountain and spoke unto God again, saying, 'Father, I am thy son. In pity and love thou hast given me birth, and through love and worship I shall inherit thy kingdom.'
And God made no answer, and like the mist that veils the distant hills he passed away.
And after a thousand years I climbed the sacred mountain and again spoke unto God, saying, 'My God, my aim and my fulfilment; I am thy yesterday and thou art my tomorrow. I am thy root in the earth and thou art my flower in the sky, and together we grow before the face of the sun.'
Then God leaned over me, and in my ears whispered words of sweetness, and even as the sea that enfoldeth a brook that runneth down to her, he enfolded me.
And when I descended to the valleys and the plains, God was there also.
Today, in God’s Lavish Mercy, Isaiah continues his advice begun in yesterday’s reading. When he finishes the list of things we should and should not do, Isaiah tells us how God will respond:
Then light shall rise for you in the darkness, and the gloom shall become for you like midday; Then the LORD will guide you always and give you plenty even on the parched land. God will renew your strength, and you shall be like a watered garden, like a spring whose water never fails. The ancient ruins shall be rebuilt for your sake, and the foundations from ages past you shall raise up ~
Isaiah 58: 8-12
Oh, who can resist these glorious Isaiahan lines. It’s a beautiful picture, isn’t it? To imagine it offers us great encouragement as we limp out of winter toward a spring horizon.
Each of our readings today carries a sense of shaking off old and lifeless ways to stretch toward a new promise.
The psalmist asks for God’s help in that stretching.
Teach me your way, O Lord, that I may walk in your truth.
Psalm 86:11
As I thought about “stretching” in prayer this morning, an image came to me of an experience some of you might share. After my knee replacement, I had to learn to streeeeetch my old ligaments around the new implant. It wasn’t exactly “hell” to do so, but it was at least the edge of purgatory! My perseverance paid off though when I began to walk freely and painlessly.
Stretching into the depths of God also takes a full measure of willpower and HOPE. We can hear these pleas in the rest of Psalm 86:
Incline your ear, O LORD; answer me, for I am afflicted and poor. Keep my life, for I am devoted to you; save your servant who trusts in you. You are my God.
Have mercy on me, O Lord, for to you I call all the day. Gladden the soul of your servant, for to you, O Lord, I lift up my soul.
They say that rehabbing from knee replacement surgery is a lot easier if you have exercised and kept in fair shape beforehand. In our Gospel, dear Matthew does a total , full-hearted stretch — one that he must have been preparing for all his life. Otherwise, how could he have been so immediately responsive to Christ’s unexpected invitation?
Jesus saw a tax collector named Levi sitting at the customs post. He said to him, “Follow me.” And leaving everything behind, he got up and followed him.
Luke 5:27
Visualizing this scene, we can almost see Matthew not only get up — but his spirit actually jump up at the amazing invitation of God!
Lent is a time for us to do some jumping into grace — so many invitations come to us in this season’s beautiful scriptures and rituals. So many inspirations to grow come to us in our changing seasons! Let’s not be so distracted by our daily un-importances that we miss the call to streeeetch!
Poetry: St. Matthew by John Keble – this is a section of the poem which reflects on today’s Gospel passage.Matthew is the “meek publican” of the second stanza below. Amid all the clamor of the world around him, Keble’s Matthew has a clear eye and heart for Christ. John Keble, (1792 – 1866) was an English churchman and poet, one of the leaders of the Oxford Movement. Keble College, Oxford, was named after him.
There are in this loud stunning tide Of human care and crime, With whom the melodies abide Of th' everlasting chime; Who carry music in their heart Through dusky lane and wrangling mart, Plying their daily task with busier feet, Because their secret souls a holy strain repeat.
How sweet to them, in such brief rest As thronging cares afford, In thought to wander, fancy-blest, To where their gracious Lord, In vain, to win proud Pharisees, Spake, and was heard by fell disease- But not in vain, beside yon breezy lake, Bade the meek Publican his gainful seat forsake:
At once he rose, and left his gold; His treasure and his heart Transferred, where he shall safe behold Earth and her idols part; While he beside his endless store Shall sit, and floods unceasing pour Of Christ's true riches o'er all time and space, First angel of His Church, first steward of His Grace.
Nor can ye not delight to think Where He vouchsafed to eat, How the Most Holy did not shrink From touch of sinner's meat; What worldly hearts and hearts impure Went with Him through the rich man's door, That we might learn of Him lost souls to love, And view His least and worst with hope to meet above.
These gracious lines shed Gospel light On Mammon's gloomiest cells, As on some city's cheerless night The tide of sunrise swells, Till tower, and dome, and bridge-way proud Are mantled with a golden cloud, And to wise hearts this certain hope us given; “No mist that man may raise, shall hide the eye of Heaven.”
And oh! if e'en on Babel shine Such gleams of Paradise, Should not their peace be peace divine, Who day by day arise To look on clearer heavens, and scan The work of God untouch'd by man? Shame on us, who about us Babel bear, And live in Paradise, as if God was not there!
Music: Stretch Out – Gospel/Soul song by the Institutional Radio Choir
The Institutional Radio Choir was a gospel choir that recorded between 1962-2003. The choir began in 1954 at the Institutional COGIC in Brooklyn, NY, under Bishop Carl E Williams Sr. After recording an album entitled: “Well Done,” the choir backed up Shirley Caesar on her two albums, I’ll Go and My Testimony. Caesar allotted the choir’s director two songs on the album, one of which was entitled (When Trouble Comes) Stretch Out. The song went on to become a gospel standard, especially in Pentecostal circles. The choir went on to record over 20 albums, most of which charted in the Top 10 on the Gospel Billboard charts.
When troubles come and storms begin to rise Hold on and learn to stretch out Oh keep on fasting, keep on praying Hold on and learn to stretch out
When Satan get on your track And tries to turn me back I won’t worry, i won’t fret. i just stretch out Stretch out, oh stretch out
When days are dark and cloudy are my skies I hold on and learn to stretch out Oh keep on fasting, keep on believing Hold on and learn to stretch out
Cause the race isn’t given to the swift Neither is it given to the strong But to him that endureth to the end Stretch out, oh stretch out
When troubles come and storms begin to rise Hold on and learn to stretch out Oh keep on fasting keep on believing Hold on and learn to stretch out
Cause the race isn’t given to the swift Neither is it given to the strong But to him that endureth to the end Stretch out, oh stretch out
When i am lost, when i am sad Jesus is there, he’ll make me glad The Lord won’t deceive you The Lord he won’t leave you
Stretch out
Stretch out Stretch out Stretch out on his word
Stretch out Stretch out Stretch out Oh, stretch out